Eat Food You Love
Instead of connecting weight loss with restriction. We focus more on caring for yourself, which includes eating the food you love.
Minimal Exercise
Excessive exercise can be counter productive to weight loss. However, moving, like a 15 min walk is far more effective for weight loss than extreme exercise.
Maintain Your Weight
With our unique program, we have a 95% success rate of individuals keeping their weight off. We will teach you what you need to know to lose and keep your pounds off.
Listen to What People Like You Have To Say
Este lost over 30 pounds in four months and has kept it off!
Let me be your Coach and Guide
My name is Alan Nemtzov, I was obese my entire life, despite trying every diet imaginable and failing horribly since age 13. I reached a top weight of 312lbs. Then at age 43, I lost 115lbs and have kept it off since 2004. In the last 18-plus years, I have researched and discovered what it takes to succeed in long-term weight loss. Allow me to teach you those secrets.
One cannot think well, or be productive in life if one has not eaten or slept well.
Self-care is the key to success, not just in weight loss but in all areas of life.
I Couldn’t Be Happier!
“I have tried to lose weight for SO many years and have tried all different types of programs and methods including Herbalife, Nutrisystem, taking diet pills such as Alli and green tea fat burners, or going to the gym vigorously every day. Nothing worked until I met Alan. It’s been 3 months and I have lost 17 lbs. and I can’t be happier! And actually keep it off.”
A Unique and Different Program
“I have to say… I highly recommend this program to anyone who is struggling with weight loss. You will be amazed at your results. If I can do it at 71 years, anyone can do it!”
The Tools to Keep It Off
“I have lost over 20 lbs. with this amazing program! I’m over 50 years old, had children and been through so many body changes. Before I started this program I thought, “I can’t lose weight easily at my age, it’s going to be so hard.” But that’s not what happened. Not only did I lose weight, it wasn’t hard, I now have the tools to keep it off!”
No More Dispair!
I came to this program in utter despair. I had just gained back that 100lbs I lost after bariatric surgery, I was so depressed angry, and feeling hopeless. Especially, since I believed the surgery would be my final solution after being obese my entire life and failing on every diet out there. I admit that when I started the program with Alan, I struggled to follow the food plan for the first month. Alan was hopeful and kept encouraging me to continue. There was something so different about him, he wasn’t focusing on eating or the food. As I struggled, he didn’t scold me for messing up or even analyze my mistakes. He kept his focus on the beliefs, and promised me that if I stuck with him, I would find that eating was not really the problem. I didn’t believe him at first, but what choice did I have, I had tried everything else. Then after 4 weeks something strange happened to me, I started to follow Alan’s recommendations and stopped resisting. I wish I could pin-point what changed, but it was literally as he had promised, that If I kept coming, things would change. Wow!!! Have they changed! Not just the 110lbs I have lost thus far, but the utter ease to lose it and keep it off. My dramatic changes in my attitude toward life is indescribably amazing. I continue to gain deeper insights about myself. For the first time in my life at age 50 I am happy. I have direction, I am focused and starting to live the life I always wanted. I highly recommend this program to anyone who has given up on weight loss. If I can do it, so can you.
From Self-Doubt to Self-Empowerment
Alan’s unique weight loss program has taught me about the source of my anxiety, and brought me to an awareness of the role the subconscious mind plays in weight gain. I have experienced profound physical and emotional benefit on the program and have been liberated from self-inflicted limitations. Alan has culled from many sources, researched tirelessly, and devised innovative theories in his quest for the solution to weight gain and obesity. I have learned about the 5 shifts of the program designed to move clients like myself towards weight maintenance while living joyfully and authentically. In his inimitable way Alan has proven that freedom is obtained by committing to a healthy lifestyle, and I continue to be awed at how he guides his clients to true happiness.
This metamorphosis from self-doubt to self-empowerment is within reach for anyone with the grit and willpower to succeed. My 30 pound weight loss, solid commitment to healthy eating, and renewed sense of purpose is testament to that.”
